Ingredients:
- 1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Cooking spray or olive oil spray
Directions:
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix together grated Parmesan cheese, panko breadcrumbs, Italian seasoning, garlic powder, paprika, salt, and pepper.
- Pat chicken tenders dry with paper towels.
- Dip each chicken tender into the breadcrumb mixture, coating evenly and pressing gently to adhere.
- Spray the air fryer basket with cooking spray or olive oil spray.
- Arrange chicken tenders in a single layer in the air fryer basket, making sure they are not touching each other.
- Spray the tops of the chicken tenders lightly with cooking spray or olive oil spray.
- Air fry for 8-10 minutes, flipping halfway through, until chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).
- Serve hot with your favorite dipping sauce or over a bed of salad.
- Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
- Kcal: 320 kcal | Servings: 4 servings
FAQs:
- What is Air Fryer Parmesan Crusted Chicken?
- Air Fryer Parmesan Crusted Chicken is a healthier twist on classic breaded chicken cutlets, where chicken breasts are coated with a mixture of Parmesan cheese, breadcrumbs, and seasonings. The chicken is then air fried until golden brown and crispy, creating a deliciously crunchy exterior.
- How do I make Air Fryer Parmesan Crusted Chicken?
- To make Air Fryer Parmesan Crusted Chicken, start by preparing a coating mixture using grated Parmesan cheese, breadcrumbs (regular or panko), garlic powder, salt, and pepper. Dip each chicken breast in beaten egg to help the coating stick, then dredge it in the Parmesan mixture, pressing gently to adhere. Preheat your air fryer, lightly spray the chicken with cooking spray, and air fry at 375°F (190°C) for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and crispy.
- Can I use chicken thighs or chicken tenders instead of chicken breasts?
- Yes, you can use chicken thighs or chicken tenders instead of chicken breasts for Air Fryer Parmesan Crusted Chicken. Adjust the cooking time accordingly, as smaller pieces like tenders or thighs may cook faster than chicken breasts. Ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- What should I serve with Air Fryer Parmesan Crusted Chicken?
- Air Fryer Parmesan Crusted Chicken pairs well with a variety of side dishes. Serve it with steamed vegetables, such as broccoli or green beans, or a fresh salad with a vinaigrette dressing. It also goes well with pasta, rice, or mashed potatoes for a more substantial meal.
- How do I store leftovers of Air Fryer Parmesan Crusted Chicken?
- Store leftover Air Fryer Parmesan Crusted Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat the chicken in the air fryer at 350°F (175°C) for a few minutes until heated through and crispy again. Avoid microwaving leftovers to maintain the crispy texture.
Air Fryer Parmesan Crusted Chicken is a convenient and tasty dish that allows you to enjoy crispy, flavorful chicken with less oil and fewer calories compared to traditional frying methods.