Baked Parmesan-Crusted Cod Fillets

Ingredients:

  • 4 cod fillets
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup bread crumbs
  • 2 tablespoons melted butter
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Directions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a shallow dish, combine Parmesan cheese, bread crumbs, chopped parsley, salt, and pepper.
  3. Pat dry the cod fillets with paper towels and brush each fillet with melted butter.
  4. Dredge each fillet in the Parmesan mixture, coating both sides evenly, and place on the prepared baking sheet.
  5. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
  6. Serve hot with lemon wedges.
  7. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
  8. Kcal: 280 kcal | Servings: 4 servings

FAQs:

  1. What ingredients are needed for Baked Parmesan-Crusted Cod Fillets?
    • Key ingredients typically include cod fillets, grated Parmesan cheese, breadcrumbs (preferably panko), garlic powder, paprika, salt, black pepper, lemon juice, and olive oil or melted butter.
  2. How do I ensure the Parmesan crust sticks to the cod fillets?
    • Pat the cod fillets dry with paper towels before coating them. You can dip the fillets in beaten egg or brush them with olive oil/melted butter before pressing them into the Parmesan and breadcrumb mixture to help the crust adhere better.
  3. At what temperature and for how long should I bake the cod fillets?
    • Preheat your oven to 400°F (200°C) and bake the cod fillets for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  4. Can I use frozen cod fillets for this recipe?
    • Yes, you can use frozen cod fillets, but make sure to thaw them completely and pat them dry before applying the Parmesan crust to ensure even cooking and better adhesion of the crust.
  5. Are there any variations or substitutions for this recipe?
    • You can use other white fish fillets like tilapia, haddock, or halibut. For added flavor, mix herbs like parsley, thyme, or dill into the Parmesan and breadcrumb mixture. You can also use gluten-free breadcrumbs if needed.

 

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