Double Crunch Honey Garlic Chicken Breasts

Ingredients:

• 4 large boneless skinless chicken breasts
• 2 cups flour
• 4 tsp salt
• 4 tsp black pepper
• 3 tbsp ground ginger
• 1 tbsp freshly ground nutmeg
• 2 tsp ground thyme
• 2 tsp ground sage
• 1 tsp cayenne pepper
• 2 tbsp paprika
• 4 eggs
• 8 tbsp water
• 2 tbsp olive oil
• 3-4 cloves minced garlic
• 1 cup honey
• 1/4 cup soy sauce low sodium preferred
• Canola oil for frying

Instructions:

1. Flatten chicken to 1/2 inch thick between plastic.
2. Sift flour, spices, and salt. Set half aside for future use.
3. Make egg wash with eggs and water.
4. Season chicken, dip in flour, egg wash, and flour again.
5. Fry in canola oil over medium heat until crispy, 4-5 minutes per side.
6. Cook garlic in olive oil, add honey and soy sauce, and simmer.
7. Serve chicken with sauce.
8. Oven-Baked Version:
9. Preheat oven to 425F. Prepare a baking sheet with oil.
10. Prepare chicken as above and place on hot baking sheet.
11. Bake 15 minutes, flip, continue 10-15 minutes.
12. Serve with sauce.
13. Prep Time: 20 minutes Cooking Time: 20 minutes Total Time: 40 minutes