Flavorful Spicy Seafood Stew Recipe

Ingredients:

  • 1 lb mixed seafood (such as shrimp, squid, mussels, and/or fish fillets), cleaned and deveined
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 jalapeño pepper, seeded and minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 (14 oz) can diced tomatoes
  • 3 cups fish or seafood broth
  • Salt and black pepper to taste
  • Fresh parsley or cilantro, chopped (for garnish)
  • Lemon wedges (for serving)

Directions:

  1. In a large pot or Dutch oven, heat olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Stir in the minced garlic, diced bell peppers, and jalapeño pepper. Cook for another 3-4 minutes until the vegetables are softened.
  4. Add smoked paprika, ground cumin, and cayenne pepper. Stir to combine and cook for 1 minute until fragrant.
  5. Pour in the diced tomatoes with their juices and seafood broth. Bring to a simmer.
  6. Season with salt and black pepper to taste.
  7. Add the mixed seafood to the pot and gently stir to combine.
  8. Cover the pot and let it simmer for about 8-10 minutes, or until the seafood is cooked through (shrimp should be pink and opaque, mussels should open).
  9. Taste and adjust seasoning if needed.
  10. Serve the spicy seafood stew hot, garnished with chopped parsley or cilantro, and lemon wedges on the side.
  11. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
  12. Kcal: 280 kcal | Servings: 4 servings

FAQs:

  • What types of seafood are best for this stew? Ideal seafood choices for this stew include firm-fleshed fish such as cod, halibut, or snapper, as well as shellfish like shrimp, mussels, and calamari. Choose fresh seafood for the best flavor.
  • Can I adjust the spiciness level of the stew? Yes, you can adjust the spiciness level by varying the amount of chili flakes, chili paste, or fresh chili peppers added to the stew. Start with a smaller amount and adjust to taste during cooking.
  • How do I prevent overcooking the seafood? To prevent overcooking, add the seafood towards the end of the cooking process and cook just until it turns opaque and firm. Overcooked seafood can become tough and rubbery.
  • What can I serve with this seafood stew? This stew pairs well with crusty bread, garlic bread, or rice. You can also serve it with a side salad or steamed vegetables to balance the meal.
  • Can I make this stew ahead of time? Yes, you can make this stew ahead of time. In fact, flavors often develop even more when it’s allowed to sit for a few hours or overnight. Reheat gently on the stove, adding a splash of water or broth if needed to adjust the consistency.

Leave a Comment