Grilled Garlic and Herb Chicken and Veggies

Ingredients:

Meat:

  • 1 1/2 lbs boneless, skinless thin chicken cutlets
  • Fruits and Vegetables:
  • 1 bunch (1 lb) asparagus, trimmed
  • 1 medium (8-ounce) zucchini, sliced into rounds
  • 1 medium yellow squash, sliced into rounds

Condiments:

  • 1 (3-ounce) package Delallo garlic and herb veggie marinade

Instructions:

Marinate the Chicken and Vegetables:

  1. Place the chicken cutlets in a resealable plastic bag or a shallow dish.
  2. Place the asparagus, zucchini, and yellow squash in another resealable plastic bag or dish.
  3. Pour half of the garlic and herb marinade over the chicken and the other half over the vegetables. Ensure everything is well coated.
  4. Seal the bags or cover the dishes and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Preheat the Grill:

  1. Preheat your grill to medium-high heat (about 375-400°F).

Grill the Chicken:

  1. Remove the chicken from the marinade, shaking off any excess. Discard the marinade used for the chicken.
  2. Grill the chicken cutlets for 3-4 minutes per side, or until they reach an internal temperature of 165°F and have nice grill marks.

Grill the Vegetables:

  1. Remove the vegetables from the marinade, shaking off any excess. Discard the marinade used for the vegetables.
  2. Place the asparagus, zucchini, and yellow squash directly on the grill grates or use a grill basket.
  3. Grill the vegetables for about 3-5 minutes per side, or until tender and slightly charred.

Serve:

  1. Arrange the grilled chicken and vegetables on a serving platter.
  2. Optionally, garnish with fresh herbs like parsley or basil for added flavor and presentation.
  3. Enjoy this healthy and flavorful Grilled Garlic and Herb Chicken and Veggies dish, perfect for a family dinner or a summer barbecue!

FAQ:

1. What herbs are best for marinating chicken and veggies for grilling?

Answer: Popular herbs for marinating chicken and veggies include rosemary, thyme, oregano, basil, and parsley. Fresh herbs are ideal for their vibrant flavor, but dried herbs can also be used if fresh ones are not available. Combining these herbs with garlic, olive oil, lemon juice, salt, and pepper creates a flavorful marinade that complements the grilled taste.

2. How long should the chicken and veggies be marinated before grilling?

Answer: For the best flavor, marinate the chicken and veggies for at least 30 minutes. However, marinating for 2-4 hours or even overnight in the refrigerator will allow the flavors to penetrate more deeply, resulting in a more flavorful dish. Be sure to store the marinated chicken and veggies in an airtight container or a resealable plastic bag during this time.

3. What is the best way to grill chicken and veggies to ensure they cook evenly?

Answer: To ensure even cooking, cut the chicken into uniform pieces and the veggies into similar-sized chunks. Preheat the grill to medium-high heat (about 375°F to 400°F). Place the chicken and veggies directly on the grill grates or use skewers. Grill the chicken for about 6-8 minutes per side until the internal temperature reaches 165°F (74°C). Grill the veggies for 8-12 minutes, turning occasionally, until they are tender and have nice grill marks.

4. What vegetables are best for grilling alongside chicken?

Answer: Vegetables that hold up well to grilling include bell peppers, zucchini, cherry tomatoes, red onions, mushrooms, and asparagus. These veggies have a relatively short cooking time and develop great flavor and texture on the grill. Ensure the vegetables are lightly coated with olive oil and seasoned with salt, pepper, and herbs before grilling.

5. How should grilled garlic and herb chicken and veggies be served?

Answer: Grilled garlic and herb chicken and veggies can be served in various ways. They make a great main dish when paired with sides like rice, quinoa, or couscous. You can also serve them over a bed of mixed greens for a hearty salad. Another option is to wrap the grilled chicken and veggies in tortillas or flatbreads with a dollop of tzatziki or hummus for a delicious wrap. For added flavor, garnish with fresh herbs and a squeeze of lemon juice before serving.

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