Maple Dijon Roasted Carrots

Ingredients:

  • 2 pounds carrots, well scrubbed or peeled
  • 2 tablespoons oil
  • 2 tablespoons maple syrup
  • 1/2 tablespoon grainy mustard
  • 1/2 tablespoon dijon mustard
  • 1/2 tablespoon white miso paste (gluten-free for
  • gluten-free)
  • 1/2 tablespoon rice vinegar
  • 2 teaspoons soy sauce (or tamari for glutenfree)
  • 1 small clove garlic, grated
  • 1 tablespoon parsley, chopped (optional)

Instructions:

  1. Toss the carrots in half of the mixture of the oil, maple syrup, mustards, miso,
  2. vinegar, soy sauce and garlic, arrange in a single layer on a baking sheet and bake in
  3. a preheated 400F/200C oven until tender and lightly golden brown, about 20-30
  4. minutes, turning half way through, before tossing them in the remaining glaze and
  5. serving.

FAQ:

1. What ingredients are needed to make Maple Dijon Roasted Carrots?

Answer: To make Maple Dijon Roasted Carrots, you will need the following ingredients:

  • Carrots, peeled and cut into uniform pieces
  • Olive oil
  • Maple syrup
  • Dijon mustard
  • Salt and pepper
  • Optional: Fresh herbs like thyme or rosemary for added flavor

2. How do you prepare the carrots before roasting?

Answer: To prepare the carrots for roasting:

  1. Preheat your oven to 400°F (200°C).
  2. Peel the carrots and cut them into uniform pieces, either in sticks or rounds, to ensure even cooking.
  3. In a mixing bowl, toss the carrots with olive oil, maple syrup, Dijon mustard, salt, and pepper until they are evenly coated.

3. How long should the carrots be roasted, and at what temperature?

Answer: Roast the carrots in a preheated oven at 400°F (200°C) for about 25-30 minutes, or until they are tender and caramelized. Stir the carrots halfway through the cooking time to ensure they roast evenly. The exact time may vary depending on the size and thickness of the carrot pieces.

4. Can other vegetables be added to the Maple Dijon Roasted Carrots?

Answer: Yes, other vegetables can be added to the Maple Dijon Roasted Carrots. Vegetables like parsnips, sweet potatoes, and Brussels sprouts pair well with the maple Dijon flavor. Ensure that any additional vegetables are cut into similar-sized pieces as the carrots to ensure even roasting.

5. How should Maple Dijon Roasted Carrots be served?

Answer: Maple Dijon Roasted Carrots can be served as a side dish to complement a variety of main courses such as roasted chicken, pork tenderloin, or grilled fish. They also work well as part of a vegetarian meal, paired with grains like quinoa or couscous. For a festive presentation, garnish the carrots with fresh herbs like parsley or thyme before serving.

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