Mediterranean-Inspired Cobb Salad with Fresh Veggies and Feta

Ingredients:

  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1 avocado, sliced
  • 2 hard-boiled eggs, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Directions:

  1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, crumbled feta cheese, avocado, hard-boiled eggs, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Serve immediately and enjoy this refreshing and flavorful Mediterranean Cobb Salad.
  5. Prep Time: 15 minutes | Total Time: 15 minutes
  6. Kcal: 320 kcal per serving | Servings: 4 servings

FAQs:

  • What ingredients are typically included in a Mediterranean Cobb salad? A Mediterranean Cobb salad usually includes fresh veggies like tomatoes, cucumbers, red onions, and bell peppers, as well as greens such as romaine or mixed greens. It also features feta cheese, olives, hard-boiled eggs, grilled chicken, avocado, and sometimes chickpeas or artichoke hearts.
  • What type of dressing works best with this salad? A Mediterranean-inspired vinaigrette, made with olive oil, red wine vinegar or lemon juice, garlic, oregano, salt, and pepper, works best with this salad. You can also add a bit of Dijon mustard for extra flavor and creaminess.
  • Can I make this salad ahead of time? Yes, you can prepare the ingredients ahead of time and store them separately in airtight containers in the refrigerator. Assemble the salad just before serving to keep the veggies fresh and the greens crisp. Add the dressing right before eating to prevent the salad from becoming soggy.
  • Can I use a different cheese instead of feta? Yes, you can substitute feta cheese with other cheeses like goat cheese, ricotta salata, or even mozzarella if you prefer a milder flavor. Each cheese will offer a different taste and texture to the salad.
  • What can I serve with this Mediterranean Cobb salad? This salad can be a complete meal on its own, but it pairs well with a side of pita bread or a crusty baguette. You can also serve it alongside grilled meats like lamb, chicken, or fish for a more substantial meal. Hummus and tzatziki are also great accompaniments.

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